Effect of Covid-19 on Diabetic Patients…

The most recent two months have been no not exactly a thrill ride for us all. While the COVID cases are descending, the quantity of passings is expanding as time passes, which involves concern. According to a new report, individuals experiencing high glucose are 30% more in danger of testing positive for COVID-19. To explain more on what COVID means for glucose level and how we can deal with forestall it, we addressed two senior specialists. Here is the thing that they said…

As per Dr Sujeet Jha, Principal Director – Endocrinology, Diabetes and Obesity, Max Hospital, New Delhi, “Around 10-13 percent of individuals in the nation experience the ill effects of diabetes. Because of the progressing Covid pandemic, we as a whole have not been going out and remaining at home. This has diminished the degree of active work, which has affected our wellbeing and glucose levels gigantically. Any sort of intense contamination in the body can prompt an ascent in glucose levels. The not all that great eating routine, high fever and different components during the COVID disease lead to an ascent in glucose levels. On top of it, it’s energized by the utilization of steroids, which is unavoidable in certain patients.”

Who ought to complete a diabetes test?

Any individual who has tried positive for the SARS-CoV-2 infection should complete their diabetes test done. It’s a straightforward test that is frequently disregarded and assumes a significant part in choosing the correct treatment and consequently should be finished. Regardless of whether the specialist misses it, it ought to be viewed as a compulsory test. Regardless of whether a 5-year-old child tests positive, he should be tried for glucose levels, added Dr Jha.

The sweeping utilization of steroids is unseemly in both diabetic and non-diabetic individuals. Steroids ought to just be utilized on being recommended by the specialists.

Signs that one’s glucose levels are expanding

Joined with COVID side effects, it’s hard to separate high glucose indications. Subsequently, it’s ideal to complete one’s glucose test alongside a HbA1c to find out about the normal glucose level.

Dr S K Wangnoo, Senior Consultant, Endocrinology, Apollo Hospital, New Delhi said, “It’s compulsory for everybody if they are diabetic to get their glucose levels checked. Coronavirus can influence the pancreatic beta cells, which produce insulin. The ACE-2 receptors harm the beta cells that produce insulin. This prompts insulin lack and consequently an ascent in the glucose level.”

Glucose levels ought to be fastidiously checked during the COVID contamination and ought to be treated with just insulin.

Individuals with high glucose levels get even extreme with the utilization of steroids.

Prediabetic COVID patient

The prediabetic condition can get changed over into undeniable diabetes, if not treated on schedule. These individuals ought to be treated with insulin to control the condition.

Diabetic COVID patient

Patients with uncontrolled diabetes can get diabetic ketosis – uncontrolled diabetes where ketones in the blood lead to chest distress. This is called acidosis, a health related crisis that must be treated with intravenous insulin mixture treatment alongside other help measures.

An individual with controlled diabetes can likewise have a high glucose level post COVID. These individuals may require insulin briefly and their old medication probably won’t work.

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Online Survey- Get paid for every SURVEY you COMPLETE..

Hey guys…what’s up

So again I’m back with another topic of making money online after BLOGGING i.e.“ONLINE SURVEY”

Wow it sounds so good to make money without leaving the comfort of your home?

Filling out simple surveys online can be one of the easiest way of making money online than Blogging, so we’ll be showing you the best options out there.

As I shared earlier also in my previous blogs of money making online that it requires patience, as it can take some time, but can often be a quick way of making some easy dollars whilst watching television or listening to music. With many things, some survey sites pay better than others. They may have more valuable rewards. Or, they even offer multiple ways to earn money. Also if you sign up to several sites, then you’re increasing your chances of making real money. By being a member of more than one panel, you can expect a variety of work. So here we are with some of the best options for online surveys.

1 Swagbucks

One of the most popular sites, and rightfully so, Swagbucks offers traditional surveys as well as a range of additional ways to make cash. Filling out surveys for money will reward you with points called Swagbucks which can be cashed out through PayPal, or redeemed as gift cards for shops including Amazon.com. 


For flexible earning options, Swagbucks is one of the best. In fact, it might be the largest “get paid to” site. Besides surveys, you earn points for many other fun things. And, you can redeem your points for cash or prizes. So far, they have paid over millions dollar in rewards.

In minutes, you earn rewards point activities in taking surveys, surfing the web, playing games, shopping

2 EarningStation

For internet junkies, EarningStation gives you the chance to earn gift cards. Or, you can request PayPal cash.

To get paid, complete these tasks: complete surveys, watch videos, play games, purchase Groupon offers, open sponsor email, invite friends

You can request payment once you have $10 in rewards. And, it is free to join.

3 InboxDollars

A fully legitimate and fool proof online rewards club that reliably pays consumers in real cash (not points) for their everyday mobile and online activities. InboxDollars is a flexible online survey site. They pay you to do what you already do online.

Earn an instant $5 bonus just for signing up

Complete online surveys for cash, not points

Earn cash rewards by signing up for offers and email newsletters.

Multiple money-making options such as answering surveys, replying to emails, watching videos, and more

For easy cash, open the e-mails InboxDollars sends.  Even better, you get paid for testing products. After the test, you share a review to receive payment. And, some of the tests include playing new apps and games.

For many, one downside is that the minimum payout is $30. In case you’re wondering, this is higher than most online survey sites. But, you do get a $5 sign-up bonus. And, you can save points quickly by using InboxDollar’s non-survey features.

By watching video, playing games, shopping online, browsing news websites, and of course, taking surveys, you provide vital information to the platform and get rewarded in kind for it.

4 Survey Junkie

Survey Junkie is an online community with over 10 million members dedicated to making your voice heard. They open the window of communication between you and the brands you love. See your opinions and suggestions reflected in the products and services of tomorrow.

They have over 3,000,000 members.It’s one of the highest rated survey sites that you will find. Surveys vary in length and cover a variety of topics. Your opinion helps influence and improve retail products and brands.

Longer surveys pay more than shorter surveys. It’s also possible to earn points by completing profile surveys and referring friends.

Survey Junkie pays you with a point balance as low as 1,000 points. That’s about $10 in rewards.

5 YouGov

From the very beginning, YouGov have been driven by a simple idea: The more people are able to participate in the decisions made by the institutions that serve them, the better those decisions will be. Founded in 2000, YouGov collects opinions from around the world.

Be prepared; they ask your opinion on many topics. You can get surveys about topics like retail brands, spending habits, political viewpoints, TV programs you watch and few more.

Joining YouGov is free. Also, you can redeem points for gift cards for as low as $5.

6 Vindale Research

One of the oldest and longest running survey sites, Vindale Research is a legitimate option for making some money from filling out surveys. Based in New York, the company offers both traditional surveys and evaluations, by testing products or online services. It’s free to sign up, and surveys pay between $1 and $5 each and product testing starts at $5 and moves up from there. With nearly $6,000,000 in payouts, Vindale Research is a large survey site. First, you must complete your profile survey. After this, Vindale will match surveys with your interests.

Like other sites, survey topics vary by the day. So, you need to check back often to find a survey you like.

But, you can expect to answer questions on topics such as Fashion, Electronics, Automobiles, Favorite restaurants, Politics etc.

Sometimes survey invitation links direct you to other survey companies, rather than keeping things in-house, which can feel a bit like spam. As is common in the industry, you can sometimes get stuck filling out lengthy qualifying questions which take up to 30 minutes just to see if you’re eligible for a survey. Needless to say if you find out you are not then this is extremely frustrating.

7 VIP Voice

As its name indicates, VIP VOICE tries to make you the VIP when it comes to surveys. And, you earn points by sharing your opinion on products and services that you use.

One downside is that you don’t earn instant cash. So, you must redeem your points for sweepstakes and instant win games. Prizes include cash prizes, gift cards, and vacations. This can be a solid secondary survey site to join to win prizes.

8 Global Test Market

Global Test Market’s tagline is that they are ‘a rewarding experience’, and their position inside our paid survey sites top 20 shows that’s pretty much the truth.

From the moment you click on the site you’re greeted by a video showing you how it works, and how you can earn. It’s a nice, reassuring touch, so you won’t have to worry whether this is a legit site or not.

Surveys available cover a broad spectrum, from household shopping, to restaurants and motor cars, so you’ll be able to find something you want to fill in, and something you’re eligible for. In 2014 they paid out around thirty million dollars, and it’s easy to gain a share of that money.

9 Pinecone Research

Pinecone is a company offering surveys and product testing by invite only. Joining isn’t as straightforward as merely signing up, because you need an invite. However it’s not as tough as it sounds, as there are plenty of links doing the rounds online if you look hard enough, and Pinecone also advertises on websites, so you might get lucky by keeping an eye on banner adverts.

This site pays highly – at least $3 a survey and up to $6 for testing products. If you stay with them, the pay even increases by a few dollars, taking the wage far above the standard survey rate.

10 CashCrate

CashCrate is a great site pairing traditional surveys with a range of unique deals that can help you make money online. After signing up with a few details and filling in a brief survey for your profile, CashCrate also allows you to earn money with many options. Today, two million people use CashCrate.

For earning points one needs to do tasks such as: Take online surveys, Test new products, Shop online, Refer friends

When your balance reaches $20, CashCrate sends you a paper check. And, you earn additional points by sharing a picture of your check on social media.

11 Valued Opinions

A well known survey panel, Valued Opinions is owned by leading market research company ResearchNow and is open to people in more than 20 countries around the world, including the USA, UK and Australia. With Valued Opinions, you earn up to $5 per survey. Besides the high pay, reward options include gift cards and airline miles.

In all, there are 14 different gift card options. Despite the small selection, you have good options. Maybe, you want to keep your points for the Amazon gift cards.

And, you receive your gift card when your reward balance reaches $20.

As always, it’s free to join.  After joining, you belong to a survey site with three million members!

12 Toluna

Toluna is a popular and free survey site. Taluna is having millions of users across the globe and is well known in the industry. It offers questionnaires(in form of surveys) runs a range of internal games and schemes.

Surveys range in duration from about 15 to 30 minutes and there are mini polls on the website which can help you to gain small amounts of extra points. Points do sometimes take days or even weeks to appear in Toluna accounts, which is worth noting.

13 Onepoll

Renowned for its short and sweet surveys, OnePoll is a great site for dipping in and out of, without having to dedicate loads of time to. Many users praise their surveys for being quick, and even better.

Short and simple surveys are added on a daily basis, so there should be plenty on offer too. Unlike some online survey sites, OnePoll doesn’t email you out surveys or invites to complete them, so you need to get into the habit of checking your account on their website daily, or you’ll miss out.

Rewards are paid out in cash and PayPal. As you need to earn $50 before you can withdraw anything, that’s a lot of low-paying surveys before you’ve made your money! Some people have complained online that once you get close to the withdrawal amount, the surveys dry up. One way around this is to refer a friend as you’ll receive a bonus when they sign up and you’ll hit your target to withdraw your funds. It’s a bit of a downside, but there are hundreds of very happy consumers who love the site.

14 Crowdology

This site offers surveys for money, paying out cash rather than points and allowing immediate rewards. Crowdology is a pretty popular website with a decent reputation which works with big brands and television shows, so can have some interesting content to keep you interested while you’re filling in forms. You could be answering questions about everyday topics or issues, such as saving money or online shopping, as well as your opinions about various products.

Surveys can be super quick and take just a few minutes to fill out, or require around 15 minutes of your time. Five minute surveys pay $0.50 and surveys range from $0.40 up to the higher – and rarer – ones at $10.Paying method is by PayPal and also vouchers. The minimum reward threshold is low so when you’ve earned $8, you can cash it out.

15 Ipsos

At Ipsos they are passionately curious about people, markets, brands and society. They deliver information and analysis that make our complex world easier and faster to navigate and inspires our clients to make smarter decisions.


Ipsos are a globally respected name when it comes to opinion polls and market research, and by taking part in their surveys you can help them gain the vital information that helps them make business, consumer and political predictions. Unlike many of the other sites to feature in our Survey Cool 2018 top twenty it focuses solely and purely on offering surveys. It also means you won’t be distracted by video watching and game playing that typically pays a lot less.

16 MintVine

MintVine is a company involved in market research that offers online users a chance to give their opinions on different products and services on behalf of companies. They claim to make their survey completion process fun and simple, so that you can earn money fast. It is a cool looking paid survey site that makes it easy to complete a survey, without having to spend too long learning how to do it. One of the most LIKED thing about MintVine is that they offer a huge amount of ways to get paid. There’s PayPal, Starbucks cards, Amazon and other gift cards, and even restaurant cards.

So there we are ending up with our information on PAID SURVEYS. You can plan and go for one, two or even more free survey sites for earning. And either it’s in form of dollars or points, definitely you will have something good in your hand after every completing every survey or task you opt for.

So be happy be safe and Happy surveying!



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WANNA BE A BLOGGER!!!

Who doesn’t want extra money in hand??? Everyone…Isn’t it???

And there are ample of ways to earn money. One can do blogging, can work online, can take survey, can do proofreading, can write freelancer etc. I mean there are endless ways. But the only thing is to know the process of how to go for all these options of earning. In my case I’m learning and exploring regularly about all these ways on day to day basis. Few days earlier I shared with you some of the ways to make money online and now I’ll start sharing with you the same in detail. So my today’s topic is BLOGGING.

 Now first let’s see What is a Blog???

 A Blog or Blogging means to put in your thoughts, views, information and discussion on a website or web page and to update or add new material in that on daily basis. This can be run by an individual or small group.For Blogging, we don’t need a big space or firm to put a setup. All you need is your computer or laptop, an internet connection and a very good knowledge of topics about which you want to write.For writing a blog you need not to be technically very sound.

Blogging is about sharing your knowledge with the world and also you can do much more with blogging apart from writing only that is

  • can earn money
  • can share your Ideas, thoughts and experiences or even can share your own stories also
  • can have a lot of communities or friends to chat or discuss

There is a lot of info out there on the web and everyone is telling you to do different things. This all is so confusing!

In this blog I’ll try to cover the things in very simplest and easiest way.

So let’s move on…and see how to Start a Blog:

Need to choose a Blogging platform

Among the best blog sites WordPress is the most popular blogging platform in the world. It is self-hosted version and is a turnkey blogging platform. WordPress was launched in 2005 and till now it has gained the highest ranking in the field of blogging.

It’s by far one of the biggest blogging platforms in the world, with countless plugins and add-ons and almost infinite ways to design and layout your blog.

Apart from wordpress there are other platforms also as in Blogger, Tumblr, Squarespace, Joomla, Wix, Druple etc. So you can try any of the blogging platform to start writing.

Self-hosting or a free alternative

Now here comes the place where you need to decide whether to pay for your blog or grab a free one. Because there is a big difference in paid and free blog platform. Well I’ll not confuse you at this point. I’ll rather suggest you to start with the free blog and then later on(but not too late otherwise your demanded domain name can be taken by someone else) you can shift on to paid version.WordPress, Tumblr, and Blogger all offer free blogs for anyone. But later on definitely you can go for self hosting. 

Find A Niche

A niche doesn’t have to be your passion. But it does have to be an interest of yours. The best niches are exciting enough that you’ll be motivated to continually post about it, and accessible enough that you can build an audience.

Finding the right niche is the most important part of building a blog that often gets overlooked. If you pick a niche with too much competition, your blog will get beaten down by high authority websites. If you pick a smaller niche with no demand, your blog will barely make an impact. You need to find a niche that’s in the middle and a niche that can also be monetized easily.

Designs & Themes

Now next comes the design and theme of your blog. Your blog should look attractive You can think of a theme as the template for the visual layout of your blog. If you’re not a web developer (and I’m definitely not one), having a good theme makes design and organization of your site a snap.

If you’ve gone with a self-hosted WordPress site, you’ll have literally thousands of amazing free and paid theme options at your disposal. 

Write your content

After set-up now it’s time to act upon. I mean now it is time to note down your content. As discussed one should always plan to write about one’s niche. Now you have to decide what your blog will be about. Of course, you can always start a blog talking about anything and everything. However, these types of blogs aren’t often as successful.

That’s because people search the Internet for one reason only: to solve a problem. That problem may be to find entertainment, or it may be to answer a question. It could be any number of imaginable problems. But when readers are looking to solve a problem and your blog is nothing but ramblings on random topics, how is your blog going to solve their problem?

Also adding to this, it is very important that you publish your post regularly otherwise it could affect your viewers.

Use pics and images

Simply adding a few visual elements can almost double the amount of views and significantly expand the shares a post gets. There are some incredible free blog photo and design resources you can use to enhance your posts, even if you’re not very design-minded at all. You can even just use product screenshots throughout your content, depending upon the subject matter.

Hit on Publish/Post

Now that all is set and you are ready to Publish the blog. Then what are you waiting for. Just go ahead and Publish your first ever blog. But remember it is not easy to get traffic to your blogs. But not to worry. Blogging needs a lot of patience and passion.

Like anything else in life, there will be obstacles that attempt to throw you off course. But, I encourage you to go forward with your passion and share it through your blog.

                                              Be Happy Be You

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AMAZINGLY LOOSE UPTO 30 POUNDS OR MORE IN JUST 30 SECONDS !!! WITHOUT ANY DIETING & GYM !!!

DEACTIVATE is a natural proprietary blend of plant extractsfrom Magnolia officinalis and Rhodiola rosea that is non habit-forming.

Deactivate is perfect if you must loose 5, 10, 15, 30 pounds or MORE and will lower your stress hormones, reduce HSD, calm anxiety and remove POUNDS and INCHES of stress belly fat in just 7 days.

With Deactivate, there are no strange foods or restrictive rules to follow that will destroy your social life. There is no need to starve yourself or workout endlessly.

This Deactivates will amazingly start working in just 30 seconds from the time you start taking it.

Now let us see how it works and what all help us to reduce our weight without anydiet and workout:

Number one is Rhodiola extract also known as“golden root”.

This is an adaptogenic herb that grow at high altitudes in the Arctic and Asia making it difficult to source. Rholdiola extract has been proven to lower cortisol, burn belly fat, increase energy and improve mood

Number two is Magnolia.

This is the single best herb for reducing the HSD enzyme that is causing stress fat to accumulate on your belly. Magnolia also contains powerful antioxidants that help reduce stress and balance cortisol levels.

Number three is Chamomile.

Considered to be one of the most ancient and versatile medicinal herbs known to mankind, Chamomile is excellent for fighting anxiety and depression, reducing inflammation and cortisol and works extremely well for helping to reverse insomnia.

Number four is GABA.

Gaba is a neurotransmitter that helps send messages between the brain and the nervous system. Gaba provides a natural calming effect and is used to relieve anxiety, improve sleep, reduce depression, relieve symptoms of PMS, decrease inflammation, improve focus and increase levels of growth hormone- a powerful fat burner.

Number five is Ashwaganda.

Also known as Indian ginseng, ashwaganda regulates the immune system and eases anxiety. Ashwaganda has been used in Eastern medicine for over 2,500 years and has immuno-modulating effects that boost your immune system and aid the body in lowering cortisol levels.

Number six is Passion Flower.

Passion Flower is a perennial, climbing vine grown in Europe. It is excellent for reducing feelings of anxiety and depression and may also help to control blood pressure.

Number seven is Lutein.

Lutein helps reduce diabetes risk and protect your eyes from age related macular degeneration.

Number eight is Lemon Balm.

Lemon balm has been prescribed by doctors as a natural remedy to improve sleep, reduce anxiety and promote longevity.

Number nine is Skull Cap.

Skull cap helps heal inflammation, eliminate headaches, reduce anxiety and increase relaxation.

Number ten is Hawthorn.

Hawthorn berry has been used for centuries as a natural remedy for strengthening the heart and improving arterial health. Ideal for women and men over age 35.

On their own, each of these ingredients has powerful effects. When combined, they work together to produce incredible results.

This unique combination of all-natural herbs and adaptogens reduces stress and HSD levels, helping your body to stop storing belly fat and start burning belly fat fast.

Try it yourself and see how incredibly easy it really is to melt away stress belly fat each day. Feel the difference DEACTIVATES makes on your belly fat, stress levels and quality of sleep. You will have peace of mind knowing that you are reducing your risk of heart disease, diabetes and high blood pressure while eliminating any anxiety you may be experiencing in your life.

Click HERE to get complete information about this product and to clear all your doubts.

Till that time BE HAPPY BE SAFE

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How to Make Money Online

Hey ya! So my today’s topic is about making money online which is now a day is going on like a hot cake. I mean everyone wants to know the ways to earn quick money online. Online work from home means we are sitting at home, working on our own terms and conditions, all the more giving time to our family. What else! But yes to set up all this online work, we really I mean really need to work HARD. And this online or say work from home is quite very good and effective for moms as they can stay at home, can take care of their kiddos as well as can work and earn..

There are a lot of people who are making videos, putting blogs and writing articles about making money online. But trust me it is not that EASY. 

For every single action you need somebody’s reaction. This means if let’s say you are making video for you tube (this is your action), you need an audience to watch it and subscribe your channel (this is the reaction). Same like this even for blogging, vlogging etc. etc. you need audience. So the first and foremost step for making money online is to attract people and audience to your account. Work on such topics which you think can be audience’s favourite like I’ve opted few of my topics.

Now let’s go for some options which will be useful for you if you wish to make money online and that is too legit ways-

So first of all let’s go through the requirements to become online earner but one thing again I want to tell you guys that it is not so EASY. This is going to be tough but yes on long run definitely you can definitely look for a bright future if you work hard and keep faith on yourself. So let’s get started.

What all we need is:

1)A personal computer or laptop

2)High-Speed Internet connection

3) Email Account (It’s advisable to use Gmail

4)Bank Account

5)Payza or Paypal account to get your payments.

If you are having all these requirements then you are all set to earn money online.

So after requirements let’s talk about the ways to earn online:

Teach English to earn money from home

So the first way to make money online is to teach English online to children. VIPKID is a company that allows you to work from home, create your own schedule, and earn $18-21 per hour (many teachers are earning over $1,000 per month) all while teaching English online.

Become a virtual assistant to earn money online

Not only does the internet allow us to complete more daily tasks online, more and more people are working from home in fields such as blogging, social media, etc. This means virtual assistants are becoming even more in demand.

Virtual assistant tasks may include social media management, formatting and editing content, scheduling appointments or travel, email management, and more. Basically, you can get paid to do any task that needs to be done in someone’s business, but doesn’t need to be done by them.

Start a successful freelance writing career

A freelance writer is someone who writes for a number of different clients, such as websites, blogs, magazines, and more. They don’t work for one specific company, rather they work for themselves and contract out their writing. A freelancer can apply on a lot of sites like Freelancer, Upworker or Guruji. It is easy to get register on Guruji.com and Freelancer.com but not that easy on Upworker.

Start from Online Surveys at home

By working at Online surveys at home you can easily make Rs.50 – Rs.250 per survey by working for about 30Minutes. You will be asked a sequence of questions in the survey and you will be paid if you successfully completed it. 

Sign up on Fiverr

Fiverr is the world’s best marketplace where anyone can hire a people for doing a service or tasks as per their requirements. Here you can register and enter your traits and key areas and put in the amount you want to earn. It starts from $5 and can go up to very high if you have potential calibre.

Join Paid to click sites

Paid to click sites, simply called as PTC, a business model that offers instant real human traffic to a website or blog or business and in turn they will pay a small penny of the amount to those visitors for visit these sites.

Start Blogging

Now this one is my favourite. But it requires more patience and consistent work.

Blogging is a big industry and the potential to earn money online is very high in this.

For blogging first you require a topic that is hot and trending.

Use Google Keyword Research Planner, Word stream keyword suggestion tool for better keyword searches.

Now It is time to set up your blog. It involves choosing a best reliable web hosting and a suitable domain name. You can get one best domain name and the web hosting here. Get a reliable hosting plan and install WordPress or Blogger because it’s easy to start for newbies. Now start posting your articles on your blog daily. Plan a promotional strategy and execute it to get traffic to your blog. The best way to get traffic to your can share your blogs on Facebook, Twitter or Pinterest. The more your blogs will be shared, the more traffic you will get. Once you start receiving traffic then you can start to make money out of it.

So these were few of ways through which you can earn money online (but hard work is required). Do try and share your views.

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Polycystic ovary syndrome (PCOS)

Polycystic ovary syndrome (PCOS)

What is PCOS, why this happens, what is the root cause, what are its effects, what are its sign and how it will be cured?????

These are the common questions which come to our mind whenever we come across such medical conditions.

What is PCOS and its sign:

This PCOS is basically a HORMONAL DISORDER among women of REPRODUCTIVE AGE. Doctors don’t know exactly what causes PCOS. They believe that high levels of male hormones prevent the ovaries from producing hormones and making eggs normally.

Also it is considered as a condition in which women suffer with irregular periods that means their ovaries do not regularly release eggs. Apart from this, It affects a woman’s ovaries, the reproductive organs that produce estrogen and progesterone-hormones that regulate the menstrual cycle. PCOS increases the level of androgens in female body. Androgen is high levels of “male hormones” in one’s body, which causes excess facial or body hair.

In Polycystic ovaries, the ovaries become enlarged and contain many fluid-filled sacs (follicles) that surround the eggs.

If one is having any two from the above said conditions then possibility is there that the person can be diagnosed with PCOS. Many women have PCOS but don’t know it.

Symptoms of PCOS:

PCOS appears to be a spectrum of disorders, with some women having only mild symptoms whilst others are affected more severely.

Symptoms may include:

  • Irregular, infrequent periods or no periods at all
  • Weight gain and difficulty losing weight
  • Acne
  • Reduced fertility.
  • Hirsutism – unwanted facial and body hair
  • Loss of hair on the head

Risk to pregnant women:

Women with PCOS are more likely to be obese and to rely on reproductive technology to get pregnant. Women with PCOS have an increased risk of developing several medical complications throughout life, including:

  • Insulin resistance
  • Type 2 diabetes
  • High cholesterol
  • High blood pressure
  • Heart disease
  • Stroke
  • Sleep apnea
  • An Increased risk of Endometrial cancer

For pregnant women, PCOS brings an increased risk of complications. This includes preeclampsia, a dangerous condition for both mother and baby-to-be. If you develop preeclampsia during your pregnancy, you will have to be monitored very closely. Other concerns include pregnancy-induced hypertension (high blood pressure) and gestational diabetes.

Cure:

It is basically not possible to treat all of the symptoms of PCOS at once.  

The treatment options available for PCOS are effective at managing a woman’s symptoms, but symptoms don’t immediately go away. For this, a change in lifestyle is also required, such as eating healthy and exercising regularly, which can promote weight loss and reduce other symptoms. Certain medicines also work in regulating hormone levels and controls PCOS.

Some effective ways to control PCOS are as given below:

  • Birth control pills, which can control menstrual cycles, reduce androgen production and help clear acne.
  • Fertility medications, which can stimulate ovulation in PCOS patients who wish to become pregnant.
  • Eat healthy food like green vegetables, fruits and lentils.
  • Avoid junk food
  • Routine exercise
  • Anti-obesity drugs
  • Anti-androgens
  • Diabetes medications
  • No mental stress
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VASTU and INTERIOR DECORATION

Vastu provides some guidelines for Interior Decoration of the house. Comprehension of zones are important while doing interior of home. Zones are divided into two categories i.e. negative zones and positive zones. Vastu clarifies to keep positive zones light as compared to negative zones.

Placement of Furniture as Per Vastu:

  • Sofa set should be placed in south and west portion of the room. The person sitting on sofa should face north or east directions. .
  • Bed should be kept in southwest direction of the bedroom.
  • Almirah having valuables or jewellery should be kept in southwest of the room leaving southwest corner. It should be opened towards the North.
  • Dining table can be placed in north-west of the kitchen, living room and dining room.
  • Study table should be placed in the North or East of the room. 
  • Aquarium in the North, East or North-east is good as it has water. The North, East and North-east are directions of water.

Paintings and Statues:

Paintings of natural scenes like sunrise, water fall etc. are suggested by Vastu. The paintings depicting scenes of war, violence should be avoided.

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Electrical Appliances:

Electrical appliances should also be kept in right directions.

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Curtains:

Prefer curtains of light color for bedroom. Avoid red and black color curtains in bedroom. The curtains of dark color can be used in living room.

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Mirror:

Vastu recommends placing mirror on north and east wall of the room. Avoid mirror in study room and opposite to bed in bedroom.    

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Indoor Plants:

Indoor plants are very popular in home decoration. Avoid cactus and thorny plants in the house. Avoid big plants in north-east of the house.

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Paint Colors:

The paint of light color is good as per Vastu. Prefer light blue, green, pink and cream color for rooms. Avoid red and black color in the house.

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Flooring:

Mosaic, Ceramic Tile and Marble are good choice for flooring. Avoid white marble in rooms. This is considered auspicious for Pooja room and Temples.

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Ceiling:

Flat ceiling is good for residential purposes. The ceiling of a room should not be elevated. 

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Lighting

Lighting should be bright in the house because dim light is not favorable for the residents of the house.

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THANK YOU

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BEST BABY SHAMPOO

Most of the parents think that buying shampoos and other toiletries is as simple as walking down the aisle of a store and grabbing one. But it is not. Buying shampoo requires careful research so that you don’t end up harming your baby’s delicate scalp. And moreover as a mother, you want the best products for your little one. Like all baby products, you need to be particular about the shampoo you use for your baby. A good shampoo not only protects the baby’s delicate locks but also prevents them from getting tangled. Let’s go through some of them…

1. Mama Earth Gentle Cleaning Shampoo

This gentle cleansing Shampoo is India’s first MadeSafe shampoo with a tear free formula and PH 5.6. It contains natural ingredients like aloe vera extract & lavender essential oil. Priced at Rs.299 for 200 ml MamaEarth is one of the preferred shampoos among mothers who prefer natural, chemical free, toxin free shampoo.

2. SebaMed Shampoo

SebaMed Children’s Shampoo is free from harsh chemicals. The herbal extract of chamomiles helps in cleansing and caring the fine and delicate scalp of babies and children. It makes the baby’s hair soft and easy to comb which leaves your children’s hair fragrant and silky. This shampoo is highly recommended for sensitive or dry scalp by doctors & paediatricians. Priced at Rs 450 for 150 ml, SebaMed is one of the Best Baby Shampoos for Kids in India.

3. Aveeno Shampoo

Aveeno Baby Wash & Shampoo contains natural oat extract. This is a rich lathering cleanser which gently cleans without drying the scalp. It is also formulated to be soap-free and hypoallergenic which is formulated to be gentle enough for newborns and babies especially with sensitive skin. This tear-free formula leaves a soft, fresh fragrance which helps to keep your baby’s hair soft, smooth and healthier. It is priced at Rs 1454 for 200 ml and is now available in India as well.

4.Chicco No Tears Shampoo

Chicco – No Tears Gentle Shampoo is endowed with a “no tear” formula which is “PARABENS FREE”. It is clinically tested to be hypo allergic which minimizes the risk of skin allergies. This gentle shampoo contains marigold which is easy to rinse without any tangles, moisturizes the hair and protects the delicate skin of your baby’s scalp. This product is SLS or soap free which is both micro-biologically and dermatologically tested. It is priced at Rs 299 for 300 ml.

5.Forest Essentials Baby Hair and Body wash

A gentle hair cleanser which contain amla, genhu, reetha, sweet almond oil, and saffron. No artificial colours are added which keep your baby’s hair healthy and strong. Being a product from the house of Forest Essentials, this product is 100% chemical- free, natural and made from the highest superior quality that are best for your baby. Priced at Rs.975 for 200ml, Forest essentials is an obvious choice for those who choose quality over price.

6.Baby Dove Rich Moisture Shampoo

A mild cleanser with 1/4th moisturizing cream which can be used on a daily basis to the keep the scalp clean and moisturized. Priced at Rs.185 for 200 ml, Baby Dove has glided effortlessly into the Top 10 Best Baby Shampoos in India. 

7.Johnson’s Baby Naturals Shampoo

Johnson’s Natural Baby Shampoo is gentle and suitable for sensitive skin. Also, the product is Paraben and dye free.Priced at Rs.975 for 200ml

8.Himalaya Gentle Baby Shampoo

Himalaya Gentle Baby Shampoo, with its “No Tears” formula, is a perfect choice as it nourishes, cleanses, and softens your baby’s hair effectively. It contains unique ingredients like chickpea, hibiscus, and khus grass. While chickpea makes your baby’s hair strong, shiny, and soft, hibiscus and khus grass help in conditioning and removing any fungus or bacteria from the scalp.Priced at Rs.180 for 400ml

These baby shampoos are the best picks to pamper your lil ones. Do try them and share your experience.

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STROKE

Strokes are brain attacks. They occur when the blood supply to the brain becomes blocked. A stroke is a medical emergency that needs immediate medical attention. A stroke occurs when the blood supply to part of your brain is interrupted or reduced, depriving brain tissue of oxygen and nutrients. 80% of the strokes are ISCHEMIC STROKE, means they are caused by A BLOOD CLOT and 20% strokes are HEMORRHAGIC STROKES, means they are caused by BLEEDING IN THE BRAIN and A TRANSIENT ISCHEMIC ATTACK(TIA) also known as a MINI STROKE. In this medical condition, quickness is very much required. The more quickly a person gets treatment, the less quickly patient’s brain tissue will likely to damage permanently. For a person experiencing a stroke to get the best diagnosis and treatment possible, they should be treated at a hospital within 3 hours of their symptoms first appearing.

Let’s go through the types of STROKES:

Ischemic stroke

About 80 percent of strokes are ischemic strokes. Ischemic strokes occur when the arteries to your brain become narrowed or blocked, causing severely reduced blood flow (ischemia).

Hemorrhagic stroke

Hemorrhagic stroke occurs when a blood vessel in your brain leaks or ruptures. Brain hemorrhages can result from many conditions that affect your blood vessels.

Transient ischemic attack (TIA)

A transient ischemic attack (TIA) — sometimes known as a ministroke — is a temporary period of symptoms similar to those you’d have in a stroke. A temporary decrease in blood supply to part of your brain causes TIAs, which may last as little as five minutes.

Like an ischemic stroke, a TIA occurs when a clot or debris blocks blood flow to part of your nervous system — but there is no permanent tissue damage and no lasting symptoms.

Signs of STROKE:

  • Trouble seeing or blurry vision- A stroke can blur the vision or can double the vision.
  • Difficulty in speaking and Confusion- A stroke can make a person confused while speaking even a single word. It can make the person use wrong words or become completely unable to speak. Confusion, including trouble with speaking and understanding.
  • Weakness- During stroke, it is very evident that one or both legs or arms may suddenly become paralyzed or go weak or numb. Numbness or inability to move parts of the face, arm, or leg, particularly on one side of the body.
  • Dizziness- Sudden dizziness or loss of balance can signal a stroke.
  • Pain- In stroke, mild pain and then sudden intense pain occurs in one leg or arm or on one side or other side of face or chest.
  • Severe Headache – The pain is too intense to bear. It felt as if this could be the worse pain ever happened and in women this pain starts early as a sign of stroke than men.  A headache, possibly with altered consciousness or vomiting
  • Face Drooping- Sudden, one-sided weakness, sagging, or paralysis in the face could mean a person is having stroke.
  • Fatigue- Women are more likely to feel fatigue and discomfort in their body than man as a sign of stroke.
  • Hiccups- Hiccups can also be a sign of stroke if it goes on in continuity for long time.
  • Shortness in Breath- Breathlessness or shortness in breath can also be a cause of stroke.

CAUSES OF STROKE:

  • High blood pressure (Hypertension)
  • High cholesterol,
  • Diabetes
  • Smoking
  • Central Obesity
  • A type of irregular heartbeat known as atrial fibrillation (AF)
  • Poor diet and Inadequate physical activity

PREVENTION:

There are some risk factors, such as age, gender, and family history, that can’t be changed. However, there are some risk factors that can be addressed with lifestyle changes and/or medicines to help prevent stroke.

Treating risk factors

  • Visit your doctor regularly for blood pressure checks and appropriate medication.
  • Have your cholesterol checked – your doctor may recommend lifestyle changes or medicines to lower your cholesterol.
  • Control your diabetes, if you have it.

Lifestyle changes that can help reduce your risk of stroke include:

  • Stopping smoking;
  • Eating a healthy diet (a diet that is high in vegetables and fruit, and low in salt and saturated and trans fats is recommended);
  • Losing weight if you are overweight;
  • Reducing alcohol intake
  • Getting enough physical activity (at least 30 minutes on most days of the week).

Recovery from STROKE:

Recovery time after a stroke is different for everyone—it can take weeks, months, or even years. Some people recover fully, but others have long-term or lifelong disabilities.

What to Expect After a Stroke

If you have had a stroke, you can make great progress in regaining your independence. However, some problems may continue:

  • Paralysis (inability to move some parts of the body), weakness, or both on one side of the body.
  • Trouble with thinking, awareness, attention, learning, judgment, and memory.
  • Problems understanding or forming speech.
  • Trouble controlling or expressing emotions.
  • Numbness or strange sensations.
  • Pain in the hands and feet that worsens with movement and temperature changes.
  • Trouble with chewing and swallowing.
  • Problems with bladder and bowel control.
  • Depression.

Stroke Rehabilitation

Rehab can include working with speech, physical, and occupational therapists.

  • Speech therapy helps people who have problems producing or understanding speech.
  • Physical therapy uses exercises to help you relearn movement and coordination skills you may have lost because of the stroke.
  • Occupational therapy focuses on improving daily activities, such as eating, drinking, dressing, bathing, reading, and writing.

Therapy and medicine may help with depression or other mental health conditions following a stroke. Joining a patient support group may help you adjust to life after a stroke. Talk with your health care team about local support groups, or check with an area medical center.

Support from family and friends can also help relieve fear and anxiety following a stroke. Let your loved ones know how you feel and what they can do to help you.

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HOW TO GET RID OF DARK CIRCLES

Dark circles occur when the blood vessels under your eyes become dilated or when congestion puts pressure on these blood vessels. Some other causes of under-eye dark circles include excessive salt intake, pollutants, poor skin elasticity and genetics as well.

There are a number of methods — both natural and medically prescribed — that people use to get rid of, or lessen the appearance of, dark circles under their eyes. Although not all of these treatments are permanent, with maintenance and consistency they will help reduce the appearance of dark circles.

And certainly we can opt out some necessary steps to come out from this situation. Let’s go through some of them:

GET ENOUGH SLEEP

Fatigue is one of the most common causes of dark circles so it’s important to get enough shut-eye each and every night and take at least 9 hours of sleep. It’s worth taking the time to find out how many hours of sleep your body needs daily, not just for brighter eyes but also for your well being.

DRINK MORE WATER

As we know, the skin around our eyes is thinner than everywhere else on our body. When you are dehydrated, your skin will get dry and will look most prominent around the eyes.Any dark circles you have will be further enhanced due to this. Dehydrated skin also causes water retention, which can cause swelling of the skin – leading to eye bags.

REDUCE SUN EXPOSURE

Apply face-friendly sunblock, wear a large floppy hat or sunglasses to cover your face when heading outdoors. Make it a habit to reapply sunscreen at regular intervals to keep your skin protected.

USE ROSE WATER

Rose water soothes and rejuvenates your under-eye skin that reduces dark circles. Plus, its anti-bacterial properties make your skin clear and radiant.
Just soak some cotton eye pads or cotton balls in pure rose water and place them on your eyelids. Leave them on for about 15 minutes. Do this treatment twice a day every week, or until the dark circles diminish.

USE TEA BAGS

Before you toss your used tea bags into the trash, pop them first into the fridge. Once they’re cold, place them over your eyes and leave for 10 minutes as a cold compress. 
Tea comes packed with antioxidants and anti-inflammatory properties, which can help to revitalise skin and reduce puffiness.

TRY A TOMATO

Tomatoes have natural bleaching agents and excellent bleaching properties that can lighten skin quite effectively.
Take 1 tsp tomato juice and 1 1/2 tsp of lemon juice and gently apply this mixture over your dark circles. Let it sit for about 10 minutes and rinse off with cool water. Follow this easy-peasy treatment twice a day for 2-3 weeks for visible results.

ALOE VERA

Aloe vera is a handy plant to have around the home for its countless medicinal cures. Aloe gel can help reduce swelling while hydrating your skin, making them perfect for puffy eyes.Made up primarily of water, aloe vera is also rich in vitamins, enzymes and minerals – allowing them to boost your skin’s health while replacing lost moisture. 

WHAT ABOUT A RAW POTATO

Potatoes have great bleaching properties that lighten dark circles and cure puffy eyes.
All you need to do is grate one or two raw potatoes and extract the juice. Dip a cotton ball in the juice and place it over your eyes. Make sure the juice covers the dark circles as well as the eyelids. Leave it on for 10-15 minutes. Rinse properly with cold water. Repeat this treatment twice daily for a few weeks.

TAKE IRON IN GOOD QUANTITY

If your body is lacking in iron, it cannot produce enough red blood cells. This can cause dull, sallow skin as iron helps your skin and nails retain its natural lustre. 
Adding red meat, beans, lentils and leafy greens (such as spinach, kale or swiss chard) to your daily intake can help.

USE CUCUMBER

Cucumbers have skin-lightening agents and mild astringent properties that fix dark circles naturally and refreshes your skin.
Cut a fresh cucumber into thick slices and refrigerate them for about half an hour. Apply the slices over the dark circles for about 10 minutes. Wash off with water, and repeat twice a day for best results.
Alternatively, you can mix equal parts of cucumber juice with lemon juice and apply it on the affected area using a cotton ball. Let it sit for 15 minutes and rinse it off with water.

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